FINALLY... natural childbirth education and one-on-one mentoring in the comfort of your own home.
The Birthing Through Hypnosis Method provides you with a clear process and basic instructions on how to prepare your body, mind, and spirit for the birthing of your baby. This Method includes many essential tools and simple techniques that you will be able to learn, practice, and master before your baby's birth. Many couples report that the Birthing Through Hypnosis Method helped them to have an empowering and serene birth experience. The Birthing Through Hypnosis Method has been created by and is taught by Kristin Nemzer, a Marriage & Family Therapist, Hypnotherapist, Childbirth Educator, Wife, and Mom.

With the Birthing Through Hypnosis Method Membership You Will Receive:

• Online one-on-one natural childbirth preparation mentoring with Kristin Nemzer.
• And all of the following instantly downloadable materials:

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Birthing Through Hypnosis Manual

The Birthing Through Hypnosis Manual has been written by Kristin Nemzer. The manual is 140 pages long and is packed with valuable information and beautiful images. You will find yourself repeatedly reading and referring to this manual during your pregnancy. Members can also purchase the Birthing Through Hypnosis Manual in a bound color copy.

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Audio Recordings

The Birthing Through Hypnosis audio tracks have been created and recorded by Kristin Nemzer and include music by her husband, Eliot Nemzer. The audio tracks include relaxation, hypnosis, and instruction and are all part of your natural childbirth preparation and training. The audio tracks are an invaluable tool for practicing the Birthing Through Hypnosis techniques while you are pregnant as well as being an incredible tool for staying relaxed and focused during labor. You can read more details about each of these relaxation, hypnosis, and instructional audio tracks in your Birthing Through Hypnosis Manual. These audio tracks total more than 2 hours of instruction and practice.

	HEAD TO TOE RELAXATION The head to toe relaxation is one of the simplest and easiest relaxation exercises that you can do during labor. The intention of this relaxation exercise is that the mother becomes relaxed throughout her body. (12 minutes, 39 seconds)
	VACATION VISUALIZATION The intention of this relaxation exercise is that the mother uses her five senses (sight, smell, touch, taste, and hearing) to go on a vacation in her mind and body. (17 minutes, 37 seconds)
	RAINBOW CHAKRA MEDITATION The rainbow chakra meditation is a relaxation technique that connects the mother-to-be with her body, color, and light. This Eastern Tradition teaches that we have seven centers of spiritual energy in our bodies. These energy centers align in a column from the base of the spine to the top of the head. The intention of this relaxation exercise is to relax the mother throughout her body while she listens to this meditation. (20 minutes, 11 seconds)
	SACRED BIRTHING CIRCLE The Sacred Birthing Circle audio track is a relaxation technique that connects the mother-to-be with the power of being a woman. The intention of this relaxation exercise is to have the mother relax physically, mentally, and spiritually while gaining strength and trust in her body. (12 minutes, 11 seconds)
	FEAR RELEASE This audio track will allow you to release any birthing fears you may have. Releasing your fears before labor can allow you to have a catecholamine-free birthing experience. (22 minutes, 24 seconds)
	PRACTICE BALLOON BREATH This audio track will help you practice the balloon breath. This breathing technique is suggested to be used during contractions in the first stage of labor. Repeat this short audio track many times as you practice this technique. (1 minute, 53 seconds)
	PRACTICE TOP-DOWN BREATH This audio track will help you practice the top-down breath. This breathing technique is suggested to be used during contractions in the second stage of labor. Repeat this short audio track many times as you practice this technique. (2 minutes, 7 seconds)
	MOCK BIRTH INSTRUCTIONS Please listen to these instructions before listening to either the Mock Birth Solo Practice audio track or the Mock Birth Practice with Birth Partner audio track. The instructions will help you get the most out of those two practice exercises. (2 minutes, 37 seconds)
	MOCK BIRTH SOLO PRACTICE The mock birth exercise walks you through timed contractions that range from 30 to 90 seconds. This exercise will help you incorporate what you have learned about labor with the Birthing Through Hypnosis techniques. This exercise can be practiced alone or with your birth partner. (31 minutes, 38 seconds)
	MOCK BIRTH PRACTICE WITH BIRTH PARTNER The mock birth exercise walks you through timed contractions that range from 30 to 90 seconds. This exercise will help you incorporate what you have learned about labor with the Birthing Through Hypnosis techniques. This exercise is designed to assist you in practicing the techniques with your birth partner. (28 minutes, 51 seconds)

• BIRTHING THROUGH HYPNOSIS CLASS LECTURE

SECTION 1 OF 3 (1 hour, 6 minutes, 26 seconds)	SECTION 2 OF 3 (1 hour, 3 minutes, 4 seconds)	SECTION 3 OF 3 (1 hour, 9 minutes, 16 seconds)

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Many of the participants who have used the Birthing Through Hypnosis Method have had incredible birth experiences. I receive many inspiring birth stories every week expressing how much pregnant moms and partners who took part in the course benefited from their participation.

To read more birth stories from my past students, CLICK HERE.

To learn more about the Birthing Through Hypnosis Method, CLICK HERE.