THE BIRTHING THROUGH HYPNOSIS METHOD

I have taught the Birthing Through Hypnosis Method childbirth preparation techniques for years. I have received hundreds of notes and emails from past participants about their positive birth experiences. Many even asked if I would compile the techniques into a manual. Now that manual and the course that supports it are available to you to help you prepare for the birth of your dreams.

With the Birthing Through Hypnosis Method You Will Receive:

  • A downloadable Birthing Through Hypnosis Manual written by Kristin Nemzer, LMFT, CH (140 pages).
  • Downloadable relaxation, hypnosis, and instructional audio tracks, created by Kristin Nemzer with music by her husband, Eliot Nemzer (over two hours of recorded material).
  • A downloadable Birthing Through Hypnosis Natural Childbirth Preparation Class audio track by Kristin Nemzer (over three hours of instruction).
  • Monthly live question & answer tele-classes with Kristin Nemzer.
  • Online one-on-one natural childbirth preparation mentoring with Kristin Nemzer.

The Birthing Through Hypnosis Manual has been written by Kristin Nemzer based on the Birthing Through Hypnosis childbirth classes she has been teaching for many years. The manual is 140 pages long and is packed with valuable information and beautiful images. You will find yourself repeatedly reading and referring to this manual during your pregnancy.

To give you a sense of the content of the book, here are the Birthing Through Hypnosis Manual Chapter Titles:

  1. What is Birthing Through Hypnosis?
  2. What is Natural Birth?
  3. What is Hypnosis?
  4. Mind-Body Connection
  5. The Role of Fear
  6. How does Birth Work?
  7. Avoiding Stress in Labor
  8. What about the Pain?
  9. Techniques for Stage One: The Opening Phase
  10. Techniques for Stage Two: The Birthing Phase
  11. Stage Three: Birthing the Placenta and Bonding with Your Baby
  12. Time in Labor – Your Animal Brain
  13. Techniques for Your Mind
  14. Techniques of Touch
  15. Additional Strategies
  16. Birth Partner
  17. Birth Doulas
  18. Where to Give Birth
  19. Positioning of the Baby
  20. Fear – Letting Go
  21. Suggestions for Practicing the Birthing Through Hypnosis techniques
  22. Parting Words
  23. Who am I?
  24. Appendix

The manual can be downloaded immediately upon purchasing the Birthing Through Hypnosis Method. Once your payment has been received for the Birthing Through Hypnosis Method, you'll also have the option of purchasing the manual in a bound color copy that will be shipped to you.

The Birthing Through Hypnosis audio tracks have been created and recorded by Kristin Nemzer and include music by her husband, Eliot Nemzer. The audio tracks include relaxation, hypnosis, and instruction and are all part of your natural childbirth preparation and training. The audio tracks are an invaluable tool for practicing the Birthing Through Hypnosis techniques while you are pregnant as well as being an incredible tool for staying relaxed and focused during labor. Kristin's vast experience as a hypnotherapist is evident in the quality of the recordings. These audio tracks total more than 2 hours of instruction and practice. To give you a sense of the content, here are the titles of the Birthing Through Hypnosis audio tracks:

  1. Vacation Visualization
  2. Head to Toe Relaxation
  3. Rainbow Chakra Meditation
  4. Sacred Birthing Circle
  5. Fear Release
  6. Practice balloon breath
  7. Practice top-down breath
  8. Mock Birth Instructions
  9. Mock Birth Solo Practice
  10. Mock Birth Practice with Birth Partner

The audio tracks can be downloaded immediately upon purchasing the Birthing Through Hypnosis Method. Once your payment has been received for the Birthing Through Hypnosis Method, you'll also have the option of purchasing the audio tracks in the form of three Compact Disks that will be shipped to you. These audio tracks are only available through the Birthing Through Hypnosis web site.

The Birthing Through Hypnosis Natural Childbirth Preparation Class audio track has been created and recorded by Kristin Nemzer. The class is another vital resource for learning the Birthing Through Hypnosis method. Kristin covers all of the pertinent material from the manual and walks you through how to best prepare for your baby's birth. The class is over three hours long and contains invaluable information that will help you customize the Birthing Through Hypnosis techniques to you and your unique birthing desires. The class can be downloaded immediately upon purchasing the Birthing Through Hypnosis Method. Once your payment has been received for the Birthing Through Hypnosis Method, you'll also have the option of purchasing the childbirth preparation class audio track in the form of three Compact Disks that will be shipped to you.

The Birthing Through Hypnosis Method also includes monthly live question & answer tele-classes with Kristin Nemzer. As you read the manual, listen to the class, and practice with the audio tracks, you can make note of any questions you have. Kristin will be available to answer questions from the Birthing Through Hypnosis community during these live monthly classes, allowing for a deeper exploration of any questions you may have. Each tele-class will last up to two hours. Once your payment has been received for the Birthing Through Hypnosis Method, you'll have immediate access to the information required to call in to these monthly classes.

The Birthing Through Hypnosis Method also includes online one-on-one natural childbirth preparation mentoring with Kristin Nemzer. Individual mentoring is another valuable way to have your questions answered so you are able to make the Birthing Through Hypnosis techniques your own. Once your payment has been received for the Birthing Through Hypnosis Method, you'll have access to the members-only area of the web site where you can submit questions to Kristin. In most cases she'll respond to your inquiry within 48 hours.

Who exactly is the Birthing Through Hypnosis Method for?

This method is for anyone who is having a baby and has even a slight interest in natural childbirth (also known as an unmedicated birth). Knowing that the Birthing Through Hypnosis Method focuses on natural birth does not mean that as you read this you need to be 100% committed to having a natural birth. You may already be there or you may be far from there. My intention is to provide you with information and facts so you can decide for yourself what's right for you and for the birth of your baby. Many women change their preconceived plan to have a medicalized birth once they become educated about having a natural birth. CLICK HERE to learn more about why you might want to choose natural birth.

In the process of working with hundreds of pregnant moms and partners to prepare for childbirth, the following are some of the issues I've heard over and over again. Some - or all of them - may sound familiar to you:

  • You're not 100% sure you want to have a natural birth. You don't enjoy pain (who does) and you have heard that natural birth is painful.
  • You know women who have attempted to have a natural birth and now they are cheerleaders for pain medication. If women that you know and trust can't do it, you're not sure if you can.
  • You attempted a natural birth with your first child and you didn't have the outcome you desired. Whether you tried a few things or many things, nothing produced the outcome you wanted. You may have even concluded that natural childbirth is not for you or that your body just can't do it.
  • You are afraid you may not achieve a natural birth even if you try. You know on some level that your body is built to give birth, but you often question whether you can achieve this, even with education and practice.
  • You are ready to prepare for a natural birth but you're having a hard time finding a method that is right for you. You might start to learn about a method and find that it focuses more on what could go wrong rather than on what you can do to help your labor go right. You're not finding the information that can help you to prepare to give birth naturally.

Despite the fact that a woman's body knows how to grow a baby, many women fear the birthing of their baby. They know they need to do something to ease their fears, educate their minds, and prepare their bodies for birth. What they want is a simple, convenient, and effective way of getting the information they need and deserve. I have created the Birthing Through Hypnosis Method to address all of these concerns.

What will I learn from this method?

  • An approach to natural childbirth preparation that makes sense. You would be happy to follow a method if you could be sure that it actually worked consistently. You're not looking for miracles. You are searching for straightforward proven methods of coping with labor.
    **The Birthing Through Hypnosis Method teaches you those proven techniques and tools for coping with labor in a straight-forward, simple manner.
  • Childbirth preparation techniques that you can actually apply. You want to be able to practice childbirth techniques and feel in your body, mind, and spirit that they will work for you during labor.
    **When you practice the Birthing Through Hypnosis techniques after reading about them in the manual, hearing about them in the recorded class, talking about them in the tele-classes, and/or listening to the relaxation, hypnosis, and instructional audio tracks, your body will respond and will clearly tell you which techniques work well for you.
  • Techniques that will assist your body in doing its job. You want to make sure the techniques you learn will help your labor progress rather than cause it to stall or be prolonged.
    **The Birthing Through Hypnosis techniques are designed to work in harmony with the physiological and psychological components of labor.
  • Information that is essential. Learn in a no-nonsense way about what you need to achieve a natural birth. You want to know the essential pieces that you need to know and practice to have your baby naturally.
    **The Birthing Through Hypnosis Method walks you through the essential ingredients that go into your birthing experience. These include educating yourself about natural birth, learning techniques that work for you, practicing the techniques alone and with your birth partner, choosing a caregiver and location to give birth that are friendly to natural birth, paying attention to your baby's positioning, releasing your fears about birthing, etc.
  • A method of childbirth education that you can do at your own pace and in the comfort of your own home. You may have a busy schedule and you need to have the necessary information at your fingertips when the chance to focus arises. Driving to class for 4 or 6 or 12 sessions at pre-determined times can feel like too much.
    **The Birthing Through Hypnosis Method can be done at your own pace and in the comfort of your own home. You will not need to drive anywhere in order to get a great education. You may want to participate in one or more of the live monthly tele-classes or you might decide that listening to the downloadable Birthing Through Hypnosis class on your own schedule is right for you. You can read the manual at your own pace and listen to the practice audio tracks as many times as you would like. The information is accessible to you any time - day or night.
  • An instructor who is accessible even after the class is over. You may find that questions arise in the days that follow a class. In a traditional class setting you might not have access to your instructor after the class time is over.
    **The Birthing Through Hypnosis Method provides you with access to me, Kristin Nemzer, throughout your pregnancy. You may listen to a class and have a question arise days, weeks, or months later as you contemplate and practice the techniques. You can send me a request for one-on-one online mentoring at any time - day or night - and I'll get back to you via email within 48 hours (with a few exceptions that will be posted in the online mentoring area of the members-only site).
  • A clear method that you can practice that answers the question, "How am I going to manage a contraction without resorting to medication?" There are many birthing techniques out there that tell you to relax during labor without telling you HOW or WHY, or WHEN. You want answers!
    **The Birthing Through Hypnosis Method gives you all of the answers. You'll receive the comprehensive manual that you can read again and again. The manual will tell you HOW, WHY, and WHEN to use the many Birthing Through Hypnosis techniques. You'll receive the relaxation, hypnosis, and instructional audio tracks that answer the question of HOW to use the techniques. One of the audio tracks, the mock birth exercise, walks you though a mock birth practice that clearly demonstrates both HOW and WHEN to use the Birthing Through Hypnosis techniques. The pre-recorded class is meant to "breathe life" into the Birthing Through Hypnosis theory by giving you some more detailed information, and the monthly live tele-classes are designed to answer your questions directly. And, finally, the one-on-one online mentoring is there for any questions that are still left unanswered.

What results might I experience from using this method?

Here are a few immediate and longer-term results that you may experience based on the reports of many pregnant couples who have used the Birthing Through Hypnosis Method in the past:

  • Feeling more trusting and peaceful about your upcoming birth experience. Once you have a deep understanding of natural birth and how to work with the natural birthing process, you'll find your fears have less of a grip on you. No longer being gripped by fear of giving birth allows for a sense of calm to be a part of your pregnancy. Having less fear is also advantageous for your labor, as you'll learn in the Birthing Through Hypnosis material.
  • Finding newfound trust in your body. Through this course you may unravel many ways in which you have learned not to trust your body. Learning about the natural process of giving birth may help you develop a deeper understanding and a feeling of peace about your body. This can lead to a more trusting experience of giving birth and a more fulfilling life on many levels.
  • Bonding more deeply with your baby and your partner. Feeling prepared and ready for your baby's birth can help prevent relationship difficulties during pregnancy and labor. Plus the love and bonding hormones of a natural birth can't be beat!
  • Experiencing a deeper connection to your own intuition. Learning how to tap into your "gut" and follow it during labor is a skill that can benefit you well beyond your childbearing years.
  • Feeling supported by the techniques even in the most intense parts of labor. With practice the techniques can become your trustworthy friends and can help guide you through labor.
  • Having the birth of your dreams! Meeting your baby in a positive and powerful way is a dream that most moms share.
  • Being aware of an increased sense of empowerment in your life. Trusting your body and journeying naturally through childbirth can have a profound effect on your self image.

By participating in the Birthing Through Hypnosis Childbirth Preparation Method, all of the above (and more) is possible.

The students who have gone through the Birthing Through Hypnosis Method have had incredible results with the techniques. Here are some real-life birth stories and comments from some of my students. I receive many inspiring birth stories every week expressing how much pregnant moms and partners who took part in the course benefited from their participation. Here are just a couple of them:

Hi, Kristin

My husband and I took your Birthing Through Hypnosis class and it changed our path completely! You asked for feedback on our births, and I wanted to give you mine. After your class, we looked at hiring a doula and found one who was wonderful. We ended up switching caregivers and hospitals to one that supported natural birth. The midwives there were unbelievable and the experience very memorable. Although I did push for 8 hours, and had to take a huge dose of pitocin, I avoided the epidural, and most importantly, a C-section. Anywhere else, I would have had a C-section for sure. Thanks for helping me birth a healthy daughter; we couldn't have done it without you!

Best,
Laura

Hi Kristin,

It is with great pleasure that we announce the birth of our daughter, Mia, a 4th of July baby! She is 6lbs 10ozs, healthy as can be and with a full head of hair. I've actually been meaning to write you a personal note, since your Birthing Through Hypnosis class and personal stories of homebirth were a huge influence on our decision to pursue a homebirth. AND, we could not have made a better decision. In fact, that Monday after your weekend class, I started calling midwifes to get the ball rolling on it. Everything went amazingly smooth, and the Birthing Through Hypnosis techniques, primarily the visualizations and breathing, helped me get thru the birth. From the moment my water broke at 12:30am on July 4th, I felt myself go into a very inward trance state, which allowed me to focus on working with the baby to get her into this world. I had mantras that were streaming thru my mind throughout the entire labor, and of course our doula was able to provide a ton of support. Once I was 5 cm dilated, just one hour after my water broke, I got in the birth tub, and was in there for the remainder of the birth. Just 6 hours later, Mia came into this world. My husband was in the tub with me, and caught our little baby, something that is so meaningful for all of us. There is no doubt the entire experience was incredibly intense (I certainly wouldn't call it pain necessarily), but as I've told many people who seem most interested in whether I wanted drugs at any point in the process, it hadn't even crossed my mind. I knew I could do it, and I think I was able to will it to happen. I'm very fortunate to have had the time and energy in this first pregnancy to focus on not only physically preparing my body, but emotionally preparing my mind and spirit - the latter of which I don't think many people spend enough time on. I want to thank you so much for providing us with not only some incredible tools, but most importantly empowering words that helped us have such a beautiful birth. Continue doing what you're doing, because it's very inspiring to many people!

Best Wishes,
Joy

If you want to read more birth stories from past participants of the Birthing Through Hypnosis Method, please CLICK HERE.

What does it cost?

The total cost for Birthing Through Hypnosis Method is $59.

This price is significantly less than most couples pay for a traditional childbirth preparation class; not to mention the money you are saving on gas!

If you prefer to pay a reduced fee and forego the one-on-one online mentoring with Kristin Nemzer, you can use the promotion code "nomentor" and you will receive a 25% discount
off the total cost of your membership.

Once your order is processed, you'll have access to the members-only site and the Birthing Through Hypnosis materials in a few short minutes.

For more information on purchasing the Birthing Through Hypnosis Method, CLICK HERE now.

If you still have questions about the Birthing Through Hypnosis Method, please read through the Frequently Asked Questions here.

Thank you.

Sincerely,
Kristin Nemzer